How to Recover from Grief
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0R-45JAlDAGcrRBXSbkd1O8L9wr2DPMGrDUy_AyHfmOuh-CIiavXWnpJenv3o-OM0iMUsjz-BneQqxwhbMwB_4mnnUI_vuD1uAPSxIM73uWAFR85Ej0DGKYp1mvdKEVlFD8OI_8xHULTtmdQTm8FvL5dvmXawZ5rNhUWFLQS_Sz2NCVdShov6IBhEAYk/w400-h360/updated_grief_image.png)
Loss is a part of life. The more we're attached to something the worse it feels when it slips away. Our natural reaction is to cage our grief up. But then it only turns to anger and sadness. The way through it is to experience our feelings rather than hiding them from ourselves. Here's an example of someone doing it. What is your name? T. M. If, for some odd reason, you could no longer do this type of emotional processing, would you be: very disappointed, somewhat disappointed, or not disappointed? Very disappointed What is the worst moment from before you knew how to process your emotions? Loss of a child What is the best moment after you learned how to process your emotions? Processing the loss of my Husband How has your attitude changed from before your training to after? Much more positive. Less sad How hard was it to learn to be aware of your sensations and your mind-body connection? This is a very easy process. What was the hardest part of learning? Relaxing, thinking I n...