How to Feel Hope Again
Hope is necessary for us to continue to put forth the effort necessary to live (Richter, 1957). When we lose that hope, we are built with the ability to regain it. We can choose to process our anxiety, depression, anger, and grief. We can process our emotions, we just haven't been shown how. This is a clear example of someone that is doing it right now. I'll tell you how after. What is your name? K. Y. If, for some odd reason, you could no longer do this type of emotional processing, would you be: very disappointed, somewhat disappointed, or not disappointed? Very disappointed. What is the worst moment from before you knew how to process your emotions? My husband's death. What is the best moment after you learned how to process your emotions? When I feel a negative emotion, I know how to process it. It's wonderful to have a path to follow and not feel lost. How has your attitude changed from before your training to after? I feel good again. I giggle and laugh over silly...